Week 2 Workout B

by sriddle415

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Summary

  • event_availableNovember 23rd, 2013
  • schedule1 h
  • equalizer25 sets, 306 reps
  • fitness_center

1. Lateral Lunge (Weighted)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

2. Wall Push Off (unilateral)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

3. Lat Pull Down (unilateral)

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 12 x 
  • Set 4: 12 x 
  • Set 5: 12 x 
  • Set 6: 12 x 

Total: 

4. Step Up (weighted)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

5. One Arm One Leg Plank

  • Set 1: 0 x 

Total: 

6. Front/Lateral Raise

  • Set 1: 16 x 
  • Set 2: 16 x 
  • Set 3: 12 x 

Total: