Week 2 Workout C

by sriddle415

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Summary

  • event_availableNovember 26th, 2013
  • schedule51 minutes
  • equalizer23 sets, 216 reps
  • fitness_center

1. Romanian Deadlift (Split Dumbbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

2. Chest Press (Gym Ball Dumbbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Side Step Up (weighted)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

4. Diagonal Cable Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

5. Russian Twist (lower body)

  • Set 1: 6 x 

Total: 

6. Split Squat to One Arm Row

  • Set 1: 0 x 

Total: