Week 3 Workout C

by sriddle415

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Summary

  • event_availableFebruary 18th, 2014
  • schedule30 minutes
  • equalizer18 sets, 184 reps
  • fitness_center

1. Rotating Squat Press

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cable Row (Wide Grip)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Bench Press (Dumbbell)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Lateral Lunge and Touch (Dumbell)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Reverse Crunch (Seated)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Gym Ball Calf Raise (Supine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: