Week 7 Workout C

by sriddle415

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Summary

  • event_availableMarch 7th, 2014
  • schedule31 minutes
  • equalizer17 sets, 201 reps
  • fitness_center

1. Lunge

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

2. Push Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Squat (Smith Machine)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Arnold Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 10 x 

Total: 

5. Knee Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Back Extension (Gym Ball)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: