Back & Biceps - 12-8

by ssb550

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Summary

  • event_availableJuly 8th, 2025
  • schedule1 h
  • equalizer43 sets,  491 reps
  • fitness_centerNaN lbs

1. Wide Grip Lats Pulldown

  • Set 1: 16 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 130.07 lbs
  • Set 5: 8 x 141.1 lbs

Total: 5835.64 lbs

2. Lats Pull down - V Bar

  • Set 1: 16 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 119.05 lbs

Total: 5150 lbs

3. Mid Row - Weights

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 7804.36 lbs

4. Seated Cable Rows

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3452.44 lbs

5. Straight-Arm Pulldown

  • Set 1: 16 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3324.57 lbs

6. Pec Fly - Reverse

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3443.62 lbs

7. Ez-bar Preacher Curls

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 1918.02 lbs

8. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2151.71 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 16 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

10. Reverse Barbell Curl - Cable

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 12 x 50.71 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2420.68 lbs