Back & Biceps - 12-8

by ssb550

Settings

lbskgs

Summary

September 3rd, 2024
1 h
31 sets, 363 reps
17395 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 13.61 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 24.95 lbs
Set 4: 9 x 29.48 lbs
Set 5: 6 x 34.02 lbs

Total: 1149.86 lbs

2. Lats Pull Down - Bicep Curl Handles

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs

Total: 889.04 lbs

3. Mid Row - Weights

Set 1: 12 x 36.29 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 10 x 63.5 lbs
Set 5: 6 x 72.57 lbs
Set 6: 6 x 72.57 lbs

Total: 3138.86 lbs

4. Seated Cable Rows

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 8 x 31.75 lbs
Set 4: 7 x 31.75 lbs

Total: 1075.01 lbs

5. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 5.67 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 285.76 lbs

6. Dumbbell Hammer

Set 1: 12 x 15.88 lbs
Set 2: 12 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 7 x 20.41 lbs

Total: 732.55 lbs

7. Barbell Curls - 21 Move

Set 1: 21 x 6.8 lbs
Set 2: 21 x 6.8 lbs
Set 3: 21 x 7.94 lbs
Set 4: 21 x 7.94 lbs

Total: 619.15 lbs

Name

Set	Reps	Weight	Previous
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