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Chest, Triceps & Abs - Big Man On Campus: Wk 1 - Day 1 (Steve Cook)

by ssb550

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Summary

  • event_availableApril 10th, 2017
  • schedule1 h
  • equalizer26 sets,  322 reps
  • fitness_center16799.22 lbs

1. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

2. Incline Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

3. Dumbbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

4. Dips - Chest Version Parallel Bars

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Push Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Barbbell Skullcrusher

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1410.96 lbs

7. Close-Grip Barbell Bench Press

  • Set 1: 16 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 18 x 88.18 lbs

Total: 3351.03 lbs

8. Triceps Press Down - 23M Machine

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 16 x 44.09 lbs

Total: 1940.07 lbs

9. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 38.58 lbs

Total: 462.97 lbs