Chest, Triceps & Abs - Big Man On Campus: Wk 4 - Day 22 (Steve Cook)

by ssb550

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lbskgs

Summary

April 28th, 2017
1 h
38 sets, 516 reps
24294.94 lbs

1. Incline Dumbbell Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

2. Incline Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs

3. Dumbbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4078.55 lbs

4. Dips - Chest Version Parallel Bars

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Push Ups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Decline Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs

Total: 3174.66 lbs

7. Barbbell Skullcrusher

Set 1: 16 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2557.36 lbs

8. Close-Grip Barbell Bench Press

Set 1: 16 x 66.14 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs

Total: 3880.14 lbs

9. Triceps Press Down - 23M Machine

Set 1: 16 x 44.09 lbs
Set 2: 16 x 55.12 lbs
Set 3: 16 x 55.12 lbs

Total: 2469.18 lbs

10. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 38.58 lbs

Total: 462.97 lbs

11. Hanging Leg Raises

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

12. Stability Ball Crunch

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

13. Russian Twists

Set 1: 16 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 16 x 22.05 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined