Englishexpand_more

Chest & Triceps

by ssb550

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Summary

  • event_availableJuly 30th, 2024
  • schedule1 h
  • equalizer44 sets,  464 reps
  • fitness_center15467.5 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

2. Pec Fly - Machine

  • Set 1: 16 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 127.01 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 6 x 40.82 lbs
  • Set 6: 6 x 40.82 lbs

Total: 1778.08 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1143.05 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1424.28 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 780.18 lbs

7. Pec Fly - Machine (One Arm)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

8. Triceps Press Down

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

9. Overhead Vertical Tricep Extensions

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 421.84 lbs

10. Reverse Grip Triceps Press Down - One Arm

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 8 x 4.54 lbs

Total: 138.35 lbs

11. Cable Kick Backs

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 9 x 3.4 lbs

Total: 132.68 lbs