Chest & Triceps

by ssb550

Settings

lbskgs

Summary

June 26th, 2025
1 h
48 sets, 569 reps
NaN lbs

1. Incline Dumbbell Flies

Set 1: 18 x 44.09 lbs
Set 2: 16 x 66.14 lbs
Set 3: 14 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4144.69 lbs

2. Pec Fly - Machine

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 2028.25 lbs

3. Incline Dumbbell Press

Set 1: 16 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 5 x 143.3 lbs

Total: 6095.78 lbs

4. Vertical Chest Press - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 11 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6911.49 lbs

6. High-Pulley Cable Crossover

Set 1: 16 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

7. Cable Crossovers

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2050.3 lbs

8. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

9. Triceps Press Down

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 11 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2711.69 lbs

10. Cable Overhead Vertical Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2215.65 lbs

11. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

12. Overhead Cable Triceps Crossover Extension

Set 1: 16 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1146.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined