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Chest & Triceps

by ssb550

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Summary

  • event_availableJune 6th, 2024
  • schedule1 h
  • equalizer42 sets,  465 reps
  • fitness_center19381 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 7.26 lbs
  • Set 2: 12 x 7.26 lbs

Total: 174.18 lbs

3. Incline Press - Weights Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1614.79 lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1487.78 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1256.45 lbs

6. Low-Pulley Cable Crossover

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 549.75 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 522.54 lbs

8. Triceps Press Down

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 9 x 29.03 lbs

Total: 1006.98 lbs

9. Overhead Vertical Tricep Extensions - EZ Bar

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 9 x 18.6 lbs

Total: 782.45 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 10 x 18.6 lbs

Total: 779.27 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 399.16 lbs