Chest & Triceps

by ssb550

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Summary

  • event_availableJune 19th, 2020
  • schedule1 h
  • equalizer35 sets,  455 reps
  • fitness_center30055.09 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 3701.56 lbs

2. Incline Dumbbell Flies

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 12 x 60.12 lbs

Total: 3125.91 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 80.16 lbs
  • Set 2: 12 x 90.17 lbs
  • Set 3: 12 x 100.2 lbs
  • Set 4: 12 x 100.2 lbs

Total: 4448.75 lbs

4. Dumbbell Bench Press

  • Set 1: 12 x 90.17 lbs
  • Set 2: 12 x 100.2 lbs
  • Set 3: 12 x 100.2 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4368.68 lbs

5. Decline Dumbbell Press

  • Set 1: 15 x 70.13 lbs
  • Set 2: 15 x 80.16 lbs
  • Set 3: 15 x 80.16 lbs
  • Set 4: 12 x 80.16 lbs

Total: 4418.66 lbs

6. Triceps Press Down - 23M Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2617.99 lbs

7. Triceps Extension - 23M Machine

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4728.92 lbs

8. Dumbbell Overhead - Both Hands Together

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 35.05 lbs
  • Set 3: 12 x 35.05 lbs
  • Set 4: 12 x 40.08 lbs

Total: 1682.83 lbs

9. Dumbbell Kick Backs

  • Set 1: 15 x 20.04 lbs
  • Set 2: 15 x 20.04 lbs
  • Set 3: 12 x 30.05 lbs

Total: 961.79 lbs