Englishexpand_more

Forearms 1

by ssb550

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Summary

  • event_availableAugust 11th, 2015
  • schedule21 minutes
  • equalizer9 sets,  135 reps
  • fitness_center2232.18 lbs

1. Reverse Barbell Curl

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1240.1 lbs

2. Palms Up Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs

3. Palms Down Dumbbell Wrist Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs