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Legs - 23M

by ssb550

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Summary

  • event_availableMay 14th, 2019
  • schedule1 h
  • equalizer28 sets,  388 reps
  • fitness_center23776.25 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1505.93 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Flat Leg Press - Sitting Machine - 23M

  • Set 1: 15 x 75.3 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 15 x 81.65 lbs

Total: 3578.84 lbs

4. Leg Extension - Dumbbell

  • Set 1: 15 x 9.28 lbs
  • Set 2: 15 x 9.28 lbs
  • Set 3: 15 x 9.28 lbs

Total: 417.42 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1351.71 lbs

7. Seated Leg Curl

  • Set 1: 12 x 19.5 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1050.52 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Dumbbell Lunges

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 30 x 29.94 lbs
  • Set 2: 25 x 33.11 lbs
  • Set 3: 25 x 33.11 lbs

Total: 2553.73 lbs