Englishexpand_more

Legs - 23M

by ssb550

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Summary

  • event_availableMay 25th, 2016
  • schedule1 h
  • equalizer24 sets,  242 reps
  • fitness_center12430 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 4 x 29.48 lbs

Total: 771.11 lbs

2. Front Squat - Smiths Machine

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 5 x 18.14 lbs

Total: 381.02 lbs

3. Dumbbell Hack Squat

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 462.66 lbs

4. Leg Press - Smiths Machine

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 52.16 lbs
  • Set 5: 12 x 52.16 lbs

Total: 2667.12 lbs

5. Deadlift - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs

Total: 920.79 lbs

6. Dumbbell/Plate Lunges

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 435.45 lbs