Legs - Mass Building 1

by ssb550

Settings

lbskgs

Summary

February 11th, 2018
1 h
28 sets, 402 reps
21312 lbs

1. Squats

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 36.29 lbs
Set 4: 8 x 40.82 lbs

Total: 1469.64 lbs

2. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 27.22 lbs

Total: 1088.62 lbs

3. Flat Leg Press - Sitting Machine

Set 1: 12 x 53.52 lbs
Set 2: 12 x 61.69 lbs
Set 3: 12 x 66.22 lbs
Set 4: 12 x 70.31 lbs

Total: 3020.93 lbs

4. Romanian Deadlift

Set 1: 12 x 27.22 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 36.29 lbs

Total: 1143.05 lbs

5. Leg Extension

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 25.85 lbs
Set 4: 9 x 25.85 lbs

Total: 1061.41 lbs

6. Leg Curl - Lying

Set 1: 12 x 16.33 lbs
Set 2: 10 x 16.33 lbs
Set 3: 10 x 16.33 lbs

Total: 522.54 lbs

7. Seated Calf Raise

Set 1: 25 x 9.07 lbs
Set 2: 25 x 9.07 lbs
Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

8. Leg Press - Calf Raise

Set 1: 25 x 9.07 lbs
Set 2: 25 x 9.07 lbs
Set 3: 25 x 9.07 lbs

Total: 680.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined