Legs - Mass Building 3

by ssb550

Settings

lbskgs

Summary

April 24th, 2021
1 h
41 sets, 523 reps
73691.72 lbs

1. Leg Extension

Set 1: 20 x 50.71 lbs
Set 2: 18 x 70.55 lbs
Set 3: 14 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 12 x 160.94 lbs
Set 6: 9 x 180.78 lbs
Set 7: 8 x 189.6 lbs

Total: 10979.02 lbs

2. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 141.1 lbs
Set 5: 8 x 149.91 lbs

Total: 6702.05 lbs

3. Squats

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 220.46 lbs

Total: 9083.05 lbs

4. Romanian Deadlift

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs

Total: 7804.36 lbs

5. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 5643.83 lbs

7. Calf - Hack Squat Machine

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 198.42 lbs
Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs

8. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

9. Leg Curl - Weights (unilateral)

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 33.07 lbs
Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

10. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 240.3 lbs
Set 4: 17 x 279.99 lbs

Total: 18697.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined