Legs - Mass Building 4

by ssb550

Settings

lbskgs

Summary

August 17th, 2022
1 h
36 sets, 459 reps
90124.97 lbs

1. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4717.89 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 16 x 55.12 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 121.25 lbs

Total: 6128.85 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 10 x 617.29 lbs
Set 6: 5 x 661.39 lbs

Total: 28527.82 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 4 x 264.55 lbs

Total: 10846.74 lbs

5. Dumbbell Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

6. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 286.6 lbs
Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined