Shoulders - 12-8

by ssb550

Settings

lbskgs

Summary

July 23rd, 2020
1 h
32 sets, 370 reps
12390 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 2.72 lbs
Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

Set 1: 12 x 10.43 lbs
Set 2: 12 x 12.25 lbs
Set 3: 12 x 14.51 lbs
Set 4: 10 x 14.51 lbs

Total: 591.48 lbs

3. Dumbbell Front Lateral

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 10.89 lbs
Set 4: 12 x 10.89 lbs

Total: 478.99 lbs

4. Shoulder Press - Weights

Set 1: 12 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 10 x 27.22 lbs
Set 4: 9 x 27.22 lbs
Set 5: 5 x 31.75 lbs

Total: 1165.73 lbs

5. Superset

Set 1: 12 x 0 lbs

Total: 0 lbs

6. Ez-bar Upright Rows

Set 1: 12 x 11.34 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 598.74 lbs

7. Dumbbell Side Lateral

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 10.89 lbs
Set 4: 12 x 10.89 lbs

Total: 478.99 lbs

8. Barbell Shrugs

Set 1: 12 x 22.68 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1233.77 lbs

9. Pec Fly - Reverse

Set 1: 12 x 18.6 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 22.68 lbs
Set 4: 10 x 24.49 lbs

Total: 985.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined