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Shoulders, Traps & Calves - Big Man On Campus: Wk 1 - Day 5 (Steve Cook)

by ssb550

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Summary

  • event_availableApril 14th, 2017
  • schedule41 minutes
  • equalizer18 sets,  230 reps
  • fitness_center6170 lbs

1. Dumbbell Shoulder Press

  • Set 1: 16 x 11.34 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs

Total: 589.67 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 299.37 lbs

3. Reverse Machine Flyes

  • Set 1: 14 x 7.26 lbs
  • Set 2: 14 x 7.26 lbs
  • Set 3: 14 x 10.43 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 675.85 lbs

4. Standing Front Barbell Raise Over Head

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1233.77 lbs