Shoulders, Traps & Calves - Big Man On Campus: Wk 3 - Day 19 (Steve Cook)

by ssb550

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lbskgs

Summary

April 27th, 2017
57 minutes
21 sets, 282 reps
17663.44 lbs

1. Dumbbell Shoulder Press

Set 1: 16 x 55.12 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2733.73 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

3. Reverse Machine Flyes

Set 1: 14 x 35.27 lbs
Set 2: 14 x 50.71 lbs
Set 3: 14 x 50.71 lbs
Set 4: 14 x 66.14 lbs
Set 5: 14 x 79.37 lbs

Total: 3950.68 lbs

4. Standing Front Barbell Raise Over Head

Set 1: 14 x 33.07 lbs
Set 2: 14 x 33.07 lbs
Set 3: 14 x 33.07 lbs

Total: 1388.91 lbs

5. Upright Barbell Row

Set 1: 14 x 55.12 lbs
Set 2: 14 x 55.12 lbs
Set 3: 14 x 55.12 lbs

Total: 2314.85 lbs

6. Barbell Shrugs

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 5820.2 lbs

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Set	Reps	Weight	Previous
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