Shoulders

by ssb550

Settings

lbskgs

Summary

July 11th, 2025
2 h
35 sets, 408 reps
32593.14 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 49.6 lbs
Set 2: 12 x 69.45 lbs
Set 3: 12 x 89.29 lbs
Set 4: 12 x 109.13 lbs

Total: 3809.59 lbs

3. Shoulder Press - Weights

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 132.28 lbs

Total: 4629.71 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

5. Barbell Shrugs

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7275.25 lbs

6. Pec Fly - Reverse

Set 1: 16 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs

Total: 4312.24 lbs

7. Dumbbell Shrugs

Set 1: 16 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 6481.59 lbs

8. Incline Bench - Y Raise

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 952.4 lbs

9. Arnold Press - Neutral Grip

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined