Shoulders

by ssb550

Settings

lbskgs

Summary

September 23rd, 2023
1 h
28 sets, 337 reps
31870.02 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2138.48 lbs

3. Shoulder Press - Weights

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 7 x 132.28 lbs

Total: 4629.71 lbs

4. Shrugs - Cable

Set 1: 16 x 160.94 lbs
Set 2: 16 x 180.78 lbs
Set 3: 16 x 200.62 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13968.49 lbs

5. Dumbbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6569.78 lbs

6. Cable Side Lateral - One Arm

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1759.29 lbs

7. Dumbbell Front Raise

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined