Shoulders

by ssb550

Settings

lbskgs

Summary

June 27th, 2025
1 h
36 sets, 426 reps
32919.42 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 143.3 lbs

Total: 7010.7 lbs

3. Barbell Shoulder Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 10 x 99.21 lbs
Set 5: 6 x 121.25 lbs

Total: 4100.6 lbs

4. Dumbbell Front Raise - Reverse Grip

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

5. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7231.16 lbs

6. Dumbbell Shrugs

Set 1: 16 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 154.32 lbs

Total: 6481.59 lbs

7. Incline Bench - Y Raise

Set 1: 16 x 16.53 lbs
Set 2: 16 x 16.53 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

8. Pec Fly - Reverse (One Arm)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1851.88 lbs

9. Arnold Press - Neutral Grip

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined