Shoulders

by ssb550

Settings

lbskgs

Summary

April 18th, 2022
1 h
34 sets, 404 reps
36239.59 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Lateral Raise - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 4788.44 lbs

3. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 9 x 154.32 lbs
Set 6: 5 x 176.37 lbs

Total: 6680.01 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 61.73 lbs
Set 5: 10 x 61.73 lbs

Total: 3077.65 lbs

5. Shrugs - Cable with Lats V-Bar side grip

Set 1: 12 x 130.07 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 180.78 lbs
Set 5: 12 x 180.78 lbs
Set 6: 12 x 200.62 lbs

Total: 11904.96 lbs

6. Dumbbell Bent Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

7. Dumbbell Shrugs

Set 1: 12 x 97 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs
Set 4: 12 x 114.64 lbs
Set 5: 12 x 114.64 lbs

Total: 6455.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined