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Shoulders

by ssb550

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Summary

  • event_availableSeptember 12th, 2022
  • schedule1 h
  • equalizer31 sets,  381 reps
  • fitness_center17718 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Dumbbell Side Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 467.2 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 12 x 31.75 lbs
  • Set 6: 7 x 36.29 lbs

Total: 1542.21 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs

Total: 598.74 lbs

5. Shrugs - Cable

  • Set 1: 20 x 37.19 lbs
  • Set 2: 16 x 41.28 lbs
  • Set 3: 14 x 41.28 lbs
  • Set 4: 14 x 41.28 lbs
  • Set 5: 12 x 41.28 lbs

Total: 3055.4 lbs

6. Pec Fly - Reverse

  • Set 1: 16 x 6.8 lbs
  • Set 2: 16 x 6.8 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 381.02 lbs

7. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1905.09 lbs