Shoulders

by ssb550

Settings

lbskgs

Summary

July 20th, 2025
1 h
40 sets, 498 reps
35450.33 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2010.62 lbs

3. Shoulder Press - Weights

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 132.28 lbs

Total: 5423.37 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs
Set 5: 8 x 61.73 lbs

Total: 2821.92 lbs

5. Barbell Shrugs

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

6. Pec Fly - Reverse

Set 1: 16 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs

Total: 4312.24 lbs

7. Dumbbell Shrugs

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 141.1 lbs
Set 5: 8 x 158.73 lbs

Total: 7195.89 lbs

8. Cable Side Lateral - One Arm

Set 1: 16 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 16 x 24.25 lbs
Set 4: 16 x 24.25 lbs

Total: 1410.96 lbs

9. Dumbbell Shoulder Press

Set 1: 20 x 61.73 lbs
Set 2: 14 x 70.55 lbs
Set 3: 8 x 79.37 lbs
Set 4: 5 x 88.18 lbs

Total: 3298.12 lbs

10. Dumbbell Side Lateral - Incline Bench (One Arm)

Set 1: 16 x 11.02 lbs
Set 2: 14 x 11.02 lbs
Set 3: 14 x 11.02 lbs

Total: 485.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined