Englishexpand_more

Shoulders

by ssb550

Settings

List View

Summary

  • event_availableApril 27th, 2023
  • schedule1 h
  • equalizer33 sets,  388 reps
  • fitness_center14772 lbs

1. Rotator Cuff - Warm up

  • Set 1: 16 x 2.72 lbs
  • Set 2: 16 x 2.72 lbs

Total: 87.09 lbs

2. Lateral Raise - Machine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 10 x 29.48 lbs

Total: 1301.81 lbs

3. Shoulder Press - Weights

  • Set 1: 16 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 9 x 31.75 lbs

Total: 1247.38 lbs

4. Barbell Shrugs

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 7 x 45.36 lbs

Total: 1841.59 lbs

5. Cable Side Lateral - One Arm

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs

Total: 122.47 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 489.88 lbs

7. Dumbbell Shrugs

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1143.05 lbs

8. Dumbbell Front Raise

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 10 x 11.34 lbs

Total: 467.2 lbs