Shoulders

by ssb550

Settings

lbskgs

Summary

September 26th, 2022
1 h
29 sets, 369 reps
30948.49 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

3. Shoulder Press - Weights

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 7 x 176.37 lbs

Total: 7495.72 lbs

4. Upright Cable Row

Set 1: 16 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2336.9 lbs

5. Front Cable Raise

Set 1: 12 x 30.86 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 10 x 39.68 lbs

Total: 1719.61 lbs

6. Pec Fly - Reverse

Set 1: 16 x 33.07 lbs
Set 2: 16 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

7. Shrugs - Cable

Set 1: 20 x 180.78 lbs
Set 2: 16 x 200.62 lbs
Set 3: 14 x 200.62 lbs
Set 4: 14 x 200.62 lbs
Set 5: 12 x 200.62 lbs

Total: 14850.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined