Shoulders

by ssb550

Settings

lbskgs

Summary

July 16th, 2025
1 h
35 sets, 430 reps
29784.45 lbs

1. Rotator Cuff - Warm up

Set 1: 16 x 13.23 lbs
Set 2: 16 x 13.23 lbs

Total: 423.29 lbs

2. Dumbbell Side Lateral

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2010.62 lbs

3. Shoulder Press - Weights

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 132.28 lbs

Total: 5291.09 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs

5. Barbell Shrugs

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 198.42 lbs
Set 4: 8 x 198.42 lbs

Total: 7275.25 lbs

6. Cable Side Lateral - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 19.84 lbs
Set 4: 10 x 19.84 lbs

Total: 701.07 lbs

7. Shrugs - Cable (Each side)

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 141.1 lbs

Total: 5264.64 lbs

8. High Cable Rear-Delt Fly

Set 1: 16 x 48.5 lbs
Set 2: 16 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3456.85 lbs

9. Dumbbell Shoulder Press

Set 1: 16 x 52.91 lbs
Set 2: 14 x 52.91 lbs
Set 3: 12 x 61.73 lbs
Set 4: 10 x 70.55 lbs

Total: 3033.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined