Triceps - 12-8 reps

by ssb550

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lbskgs

Summary

October 21st, 2017
36 minutes
13 sets, NaN reps
NaN lbs

1. Triceps Press Down - 23M Machine

Set 1: 12 x 38.58 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 60.63 lbs
Set 4: 12 x 60.63 lbs

Total: 2513.27 lbs

2. Barbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs

Total: 1609.37 lbs

3. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 66.14 lbs

Total: 1851.88 lbs

4. Dumbbell Kick Backs

Set 1: 12 x 15.01 lbs
Set 2: 12 x 15.01 lbs
Set 3: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined