Triceps

by ssb550

Settings

lbskgs

Summary

January 30th, 2015
48 minutes
17 sets, 198 reps
NaN lbs

1. Tricep Dips

Set 1: 20 x null lbs
Set 2: 16 x null lbs

Total: NaN lbs

2. Lying Overhead Barbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

3. Lying Dumbbell Skull

Set 1: 12 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs

Total: 460 lbs

4. Dumbbell Overhead - Both Hands Together

Set 1: 12 x 35 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

5. Narrow Grip Bench Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 99.21 lbs

Total: 2667.59 lbs

6. Dumbbell Kick Backs

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs

Total: 580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined