Englishexpand_more

Knärehab o överkropp

by stefan_salomonsson-hotmail-com

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Summary

  • event_availableJuly 7th, 2019
  • schedule30 minutes
  • equalizer14 sets,  140 reps
  • fitness_center9995.76 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 4 x 121.25 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 10 x 88.18 lbs

Total: 5709.97 lbs

2. Low row

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Facepull

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs