Profitrainingsplan Schulter/ Arme(Supersatz)

by stefans1783

Settings

lbskgs

Summary

September 22nd, 2016
0 minutes
27 sets, 235 reps
1157.43 lbs

1. Frontdrücken Multipresse

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Nackendrücken

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Frontheben Scheibe

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

4. Bizepscurl Sz

Set 1: 10 x 115.74 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 1157.43 lbs

5. Dips

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Scottcurls Sz

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Trizepsdrücken hinter dem Kopf

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

8. Hammercurls sitzend

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

9. Kickbacks

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined