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Englishexpand_more

Abs/obliques

by steigerj

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Summary

  • event_availableDecember 20th, 2024
  • schedule31 minutes
  • equalizer6 sets,  74 reps
  • fitness_center8360 lbs

1. Life Fitness Abdominal

  • Set 1: 14 x 145 lbs
  • Set 2: 11 x 160 lbs
  • Set 3: 11 x 170 lbs

Total: 5660 lbs

2. cybex torso rotation

  • Set 1: 17 x 60 lbs
  • Set 2: 11 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2700 lbs