Chesticles

by stephenpierson1

Settings

lbskgs

Summary

March 11th, 2025
59 minutes
13 sets, 125 reps
27673 lbs

1. Cambered Bar Incline Bench Press

Set 1: 7 x 160 lbs
Set 2: 8 x 145 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4780 lbs

2. Chest Dips

Set 1: 8 x 212 lbs
Set 2: 9 x 212 lbs
Set 3: 6 x 212 lbs

Total: 4876 lbs

3. Pec Deck

Set 1: 11 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3480 lbs

4. Cable Pulley Ab Crunches

Set 1: 15 x 95 lbs
Set 2: 12 x 1001 lbs
Set 3: 11 x 100 lbs

Total: 14537 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined