Englishexpand_more

Fast RB Workout - Arms

by stevehannam

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Summary

  • event_availableMarch 18th, 2022
  • schedule39 minutes
  • equalizer27 sets,  587 reps
  • fitness_center18240 lbs

1. RB Bicep Curls W/ Bar

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 55 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs
  • Set 5: 20 x 40 lbs

Total: 4900 lbs

2. RB Kneeling Double Arm Ext.

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 16 x 45 lbs
  • Set 4: 16 x 45 lbs
  • Set 5: 20 x 40 lbs

Total: 3940 lbs

3. RB Bicep Curls

  • Set 1: 25 x 35 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 16 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 18 x 35 lbs

Total: 3385 lbs

4. RB Tricep Extensions

  • Set 1: 40 x 20 lbs
  • Set 2: 34 x 30 lbs
  • Set 3: 32 x 30 lbs
  • Set 4: 32 x 30 lbs
  • Set 5: 32 x 20 lbs

Total: 4380 lbs

5. RB Tricep Kickbacks

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 22 x 15 lbs
  • Set 4: 22 x 15 lbs
  • Set 5: 25 x 15 lbs

Total: 1635 lbs

6. Burpees

  • Set 1: 14 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs