Englishexpand_more

GTG 3

by stevehannam

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Summary

  • event_availableMarch 22nd, 2024
  • schedule10 minutes
  • equalizer23 sets,  322 reps
  • fitness_center15040.46 lbs

1. RB Deadlifts

  • Set 1: 8 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 8796.44 lbs

2. Kettlebell Calf Raises

  • Set 1: 30 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1653.47 lbs

3. Body weight Inverted Rows

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Daily RB Bent Over Delts (Uncrossed)

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

5. Daily RB Bent Over Rear Delts

  • Set 1: 15 x 5 lbs
  • Set 2: 25 x 5 lbs
  • Set 3: 25 x 5 lbs

Total: 325 lbs

6. RB Wide Arm Push Ups

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

7. Roman Chair Crunches

  • Set 1: 20 x 0 lbs

Total: 0 lbs

8. Bridge Crunches

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs