Scooby's workout

by stevenwease

Settings

lbskgs

Summary

October 15th, 2013
53 minutes
30 sets, 228 reps
NaN lbs

1. Push-ups

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3120 lbs

2. Dumbbell fly

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

3. Rotisserie

Set 1: 4 x 130 lbs
Set 2: 4 x 130 lbs
Set 3: 4 x 130 lbs

Total: 1560 lbs

4. Dumbbell rows

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs

Total: 600 lbs

5. Crunches

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

6. Barbell curls

Set 1: 8 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 360 lbs

7. Dumbbell French press

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

8. Side raise

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

9. Alternating dumbbell press

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

10. Lunges

Set 1: 8 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs

Total: 240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined