Englishexpand_more

Scooby's workout

by stevenwease

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Summary

  • event_availableSeptember 22nd, 2013
  • schedule59 minutes
  • equalizer30 sets,  228 reps
  • fitness_centerNaN lbs

1. Push-ups

  • Set 1: 8 x 58.97 lbs
  • Set 2: 8 x 58.97 lbs
  • Set 3: 8 x 58.97 lbs

Total: 1415.21 lbs

2. Dumbbell fly

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

3. Rotisserie

  • Set 1: 4 x 58.97 lbs
  • Set 2: 4 x 58.97 lbs
  • Set 3: 4 x 58.97 lbs

Total: 707.6 lbs

4. Dumbbell rows

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 272.16 lbs

5. Crunches

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

6. Barbell curls

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

7. Dumbbell French press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

8. Side raise

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

9. Alternating dumbbell press

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 108.86 lbs

10. Lunges

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs