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Scooby's workout

by stevenwease

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Summary

  • event_availableSeptember 7th, 2013
  • schedule56 minutes
  • equalizer30 sets,  228 reps
  • fitness_centerNaN lbs

1. Push-ups

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3120 lbs

2. Dumbbell fly

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

3. Rotisserie

  • Set 1: 4 x 130 lbs
  • Set 2: 4 x 130 lbs
  • Set 3: 4 x 130 lbs

Total: 1560 lbs

4. Dumbbell rows

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. Crunches

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

6. Barbell curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

7. Dumbbell French press

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

8. Side raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

9. Alternating dumbbell press

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 240 lbs

10. Lunges

  • Set 1: 8 x 5 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 8 x 5 lbs

Total: 120 lbs