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2er-Split Trainingsplan A (Einsteiger)

by stevoo

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Summary

  • event_availableDecember 12th, 2018
  • schedule1 h
  • equalizer24 sets,  309 reps
  • fitness_center20424.73 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5709.97 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

3. Butterfly Maschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 13 x 99.21 lbs

Total: 2777.82 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 11 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1620.4 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 339.51 lbs

6. Triceps Stirndrücken

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1693.15 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 159.84 lbs
  • Set 2: 10 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 4315.55 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs