2er-Split Trainingsplan A (Einsteiger)

by stevoo

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer24 sets,  300 reps
  • fitness_center9496 lbs

1. Bankdrücken Langhantel

  • Set 1: 15 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1174.8 lbs

2. Schrägbankdrücken Multipresse

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 816.47 lbs

3. Butterfly Maschine

  • Set 1: 15 x 19.28 lbs
  • Set 2: 11 x 19.28 lbs

Total: 501.22 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs

Total: 349.27 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs

Total: 79.83 lbs

6. Triceps Stirndrücken

  • Set 1: 12 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 8 x 14.74 lbs

Total: 442.25 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 35.15 lbs
  • Set 2: 10 x 32.89 lbs
  • Set 3: 8 x 32.89 lbs

Total: 943.47 lbs

8. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs