2er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

September 14th, 2021
56 minutes
24 sets, 273 reps
16650.41 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 4442.31 lbs

2. Schrägbankdrücken Multipresse

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3086.47 lbs

3. Butterfly Maschine

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs

Total: 2149.51 lbs

4. Schulterdrücken an der Maschine

Set 1: 10 x 66.14 lbs
Set 2: 7 x 66.14 lbs

Total: 1124.36 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 15.43 lbs
Set 2: 8 x 15.43 lbs

Total: 308.65 lbs

6. Triceps Stirndrücken

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 7 x 137.79 lbs

Total: 3720.3 lbs

8. Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined