2er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

July 13th, 2021
1 h
24 sets, 285 reps
7964 lbs

1. Bankdrücken Langhantel

Set 1: 15 x 27.22 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 1006.98 lbs

2. Schrägbankdrücken Multipresse

Set 1: 12 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 8 x 22.68 lbs

Total: 680.39 lbs

3. Butterfly Maschine

Set 1: 15 x 14.74 lbs
Set 2: 15 x 14.74 lbs

Total: 442.25 lbs

4. Schulterdrücken an der Maschine

Set 1: 10 x 13.61 lbs
Set 2: 8 x 13.61 lbs

Total: 244.94 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 69.85 lbs

6. Triceps Stirndrücken

Set 1: 12 x 12.47 lbs
Set 2: 10 x 12.47 lbs
Set 3: 8 x 12.47 lbs

Total: 374.21 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 10 x 28.35 lbs
Set 2: 10 x 28.35 lbs
Set 3: 8 x 28.35 lbs

Total: 793.79 lbs

8. Situps

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined