2er-Split Trainingsplan B (Einsteiger)

by stevoo

Settings

lbskgs

Summary

January 18th, 2019
1 h
25 sets, 312 reps
36314.54 lbs

1. Beinstrecker

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

2. Beinpresse

Set 1: 12 x 308.65 lbs
Set 2: 10 x 308.65 lbs
Set 3: 8 x 308.65 lbs

Total: 9259.42 lbs

3. Beinbeuger sitzend

Set 1: 15 x 132.28 lbs
Set 2: 15 x 132.28 lbs

Total: 3968.32 lbs

4. Wadenheben an der Maschine

Set 1: 15 x 165.35 lbs
Set 2: 15 x 165.35 lbs
Set 3: 15 x 165.35 lbs

Total: 7440.6 lbs

5. Latzug

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Einarmiges Kurzhantel Rudern

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 8 x 41.89 lbs

Total: 1172.86 lbs

7. Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Bizeps Curls am Kabelzug

Set 1: 15 x 71.65 lbs
Set 2: 15 x 71.65 lbs
Set 3: 15 x 71.65 lbs

Total: 3224.26 lbs

9. Scottbankcurls Langhantel

Set 1: 15 x 49.6 lbs
Set 2: 15 x 49.6 lbs
Set 3: 15 x 49.6 lbs

Total: 2232.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined