3er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

January 6th, 2022
54 minutes
21 sets, 235 reps
4124 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 5 x 40.82 lbs

Total: 811.93 lbs

2. Überzüge Kurzhantel

Set 1: 10 x 13.15 lbs
Set 2: 8 x 13.15 lbs
Set 3: 6 x 13.15 lbs

Total: 315.7 lbs

3. Butterfly am Kabelzug

Set 1: 10 x 20.41 lbs
Set 2: 8 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 510.29 lbs

4. Frontheben Freihantel

Set 1: 12 x 4.08 lbs
Set 2: 10 x 4.54 lbs
Set 3: 6 x 5.22 lbs

Total: 125.65 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 4.08 lbs

Total: 107.05 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined