3er-Split Trainingsplan A (Einsteiger)

by stevoo

Settings

lbskgs

Summary

October 1st, 2021
1 h
21 sets, 243 reps
3919 lbs

1. Bankdrücken Langhantel

Set 1: 10 x 27.22 lbs
Set 2: 8 x 31.75 lbs
Set 3: 6 x 36.29 lbs

Total: 743.89 lbs

2. Überzüge Kurzhantel

Set 1: 10 x 10.89 lbs
Set 2: 8 x 10.89 lbs
Set 3: 6 x 12.02 lbs

Total: 268.07 lbs

3. Butterfly am Kabelzug

Set 1: 10 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 24.95 lbs

Total: 544.31 lbs

4. Frontheben Freihantel

Set 1: 12 x 3.18 lbs
Set 2: 10 x 3.63 lbs
Set 3: 8 x 4.08 lbs

Total: 107.05 lbs

5. Seitheben Kurzhantel

Set 1: 12 x 3.4 lbs
Set 2: 10 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 114.31 lbs

6. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined