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3er-Split Trainingsplan A (Einsteiger)

by stevoo

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Summary

  • event_availableOctober 1st, 2021
  • schedule1 h
  • equalizer21 sets,  243 reps
  • fitness_center8639.92 lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3615.58 lbs

2. Überzüge Kurzhantel

  • Set 1: 10 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 6 x 58.42 lbs

Total: 1302.93 lbs

3. Butterfly am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 121.25 lbs

Total: 2645.55 lbs

4. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 19.84 lbs

Total: 520.29 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 555.56 lbs

6. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Beinheben

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs