Englishexpand_more

3er-Split Trainingsplan B (Einsteiger)

by stevoo

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Summary

  • event_availableNovember 3rd, 2021
  • schedule6 h
  • equalizer18 sets,  169 reps
  • fitness_center17495.89 lbs

1. Enges Latziehen

  • Set 1: 10 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 6 x 242.51 lbs

Total: 5202.91 lbs

2. Langhantel Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3615.58 lbs

3. Hyperextensions

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 15.43 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 10 x 19.84 lbs

Total: 641.55 lbs

5. French-Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1796.77 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4916.31 lbs