3er-Split Trainingsplan C (Fortgeschrittene)

by stevoo

Settings

lbskgs

Summary

August 19th, 2019
1 h
37 sets, 421 reps
36343.2 lbs

1. Latzug

Set 1: 15 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 6779.21 lbs

2. Latzug V-Bar

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

3. Rudern am Kabelzug

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Langhantel Rudern

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterheben

Set 1: 15 x 127.87 lbs
Set 2: 12 x 127.87 lbs
Set 3: 10 x 127.87 lbs
Set 4: 8 x 127.87 lbs

Total: 5754.07 lbs

6. Schulterdrücken Langhantel

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2821.92 lbs

7. Seitheben Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 15 x 30.86 lbs
Set 3: 15 x 30.86 lbs

Total: 1388.91 lbs

8. Seitheben Kurzhantel vorgebeugt

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

9. Dips (Schultern)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

10. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Bauchmaschine

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 132.28 lbs

Total: 7495.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined